Classes and Retreats
Complete Yoga Class List
Day |
Venue |
Time |
Teacher |
MONDAY |
Sherwood Community Centre Mansfield Road, Sherwood, Nottingham |
6.00 - 7.15 - Beginners and all levels 7.15 - 8.35 - Beginners and all levels |
Jay |
TUESDAY |
The Yoga Centre | 5.30 - 6.45 - Beginners and all levels 6.45 - 8.05 - Beginners and all levels |
Jay |
THURSDAY |
The Yoga Centre |
12.15 - 1.15 - Beginners and all levels |
Jay |
SATURDAY |
The Yoga Centre | 9.30 - 11.00 - Beginners and all levels |
Jay |
Price: £7.50 pay as you go
(£5.75 when booking for 12 sessions)
Mansfield Road, Sherwood, Nottingham.
Retreats & Workshops
"His retreats and workshops are perhaps on e of the most fundamentally life changing experiences that we here at Yoga-Ez have experienced. Check out Jay's site and get on one of his retreats. Unmissable!" Quote: Courtesy of Yoga-Ez
2010
"Deeper into inner power, core strength, and stillness weekend"
Retreat at St. Katherine's
near Henley on Thames close to Oxford
Friday 4pm until Sun 3pm 19th - 21st March
* In this weekend you will have a deep understanding with practical application of true core strength with simple anatomical understanding
*You will discover your own internal power and learn to access it naturally and easily
*You will be taught principles and techniques that will open you to a deeper quietness within oneself
*And as always Jay teaches these principles and techniques in a way that every one gets it, with fun, playfullness and discovery.
You know that this approach and Jay's style are just as much about attitude and self empowerment as working into deeper and more powerful bodywork
In this rare weekend you will be taken into the ancient practices of Pranayama, Meditation, Asana, and Relaxation and supporting yoga techniques.
The accomodation and food are very basic yet add the right feeling for this deep yoga experience that will change how you move and think forever.
This retreat is for anyone, regardless of ability, however there will be lots of practice
Singles basic rooms & all meals, all classes £295 (We have only 18 rooms it will get booked up really quickly. Please book now !!)
(£90 Non-refundable Deposit a.s.a.p. please book now)
For more info contact Jay
07976 376317
