Improve your Health & Wellbeing through the Power of Ancient Methods

The Mind & Body Centre is Nottingham's first full time Yoga and Tai Chi centre. The centre was opened in 1998 by owner and accomplished teacher Jay Rossi.

Jay has been practising since 1988 and has studied extensively in the East, he has been teaching since 1990. Jay is regarded as one of the most gifted teachers in the Yoga and Tai Chi Styles. He has developed a unique way of presenting classes from these ancient methods which makes them accessible to all. He offers a wealth of experience which can help you restore the balance between your mind and body.

As well as running the Mind & Body Centre, Jay also leads workshops, retreats and teacher training events all over the world. His very popular weekend and week long retreats are a great way to give you time and space to refresh your body and soul been heralded as a life changing experience by many who have attended them.

Call Jay today and realise the potential power of your mind & body

Yoga - Using ancient flowing postures designed to create harmony of mind and body with spacious breathing with a relaxed and centred mind, inner calm and strong body.

improved suppleness & flexibility

greater strength & energy

better posture & alignment

return to natural breathing

calm mind

Click here for YOGA Class Times

Tai Chi - begins by relaxing our inner selves, both physically and mentally. A movement meditation of subtle power, deep concentration, calm and centred. The circulation of energy through clear pathways within your body.

better posture & breathing

moving meditation

stress release

Price: Per Session: £6.50
(Discount for booking 10 sessions).

Chen Style Taichi