Welcome

Cultivate a relaxed and centred mind, inner calm and a harmony of mind and body

• ~Ancient flowing postures
• ~Deep internal alignment
• ~Spacious powerful breathing
• ~Challenging & deeply calming
• ~Empowering and fun
• ~Flexibility, strength, mental focus

Kashmir yoga is an ancient movement practice that combines fluid spacious breathing with deep rinsing postures harmonising and restoring an energy flow.

There is a place for all shapes and sizes and levels of ability (my oldest and one of the best students is 85 years old)

We don't try to tie ourselves up in knots or push through discomfort. We simply find our roots and our energy body, we lighten up and we flow. We never do the same class twice.

The fundamental assumption of this approach is that there is an inner potential inside everyone regardless of age or capability that can be stimulated and cultivated through this approach.

People come to yoga for many reasons. For some it's a realignment of the body. For some it's a sactuary from the stresses and pace of daily life. For some it's a way of meeting other people. For others it's an inner healing, a nourishment and restoration of the emotional and hormonal systems. To others it's a meditative and spiritual practice.

The depth of this approach lies in it's pure simplicity.