"There is no perfect posture to reach or to be achieved, there is only the discovery of a greater potential, vitality and freedom in you"
Hatha yoga is an ancient movement practice that combines fluid spacious breathing with deep rinsing postures harmonising and restoring an energy flow.
There is a place for all shapes and sizes and levels of ability (my oldest and one of the best students is 85 years old)
We don't try to tie ourselves up in knots or push through discomfort. We simply tune in to our own experience, we lighten up and we flow.
We never do the same class twice.
People come to yoga for many reasons. For some it's a realignment of the body. For some it's a sanctuary from the stresses and pace of daily life. For some it's a way of meeting other people. For others it's an inner healing, a nourishment and restoration of the emotional and hormonal systems. To others it's a meditative and spiritual practice.
We have beginners yoga classes starting all the time
~ Ancient flowing postures ~ Deep internal alignment ~ Spacious powerful breathing ~ Challenging & deeply calming ~ Empowering and fun ~ Flexibility, strength, mental focus